UChic readers who responded to this month’s question, “What sources do you turn to for accurate nutrition and diet information?” mentioned everything but an RD. Most respondents said they rely on health and fitness magazines, popular web sites and their family and friends. Don’t run the risk of getting the wrong information or highly generalized advice. Take your nutritional health personally and work with a registered dietitian who will personalize your care.
By Robyn Flipse, MS, RD Author, Fighting the Freshman Fifteen
Related article: How to Lose Weight and Gain Physical Fitness
