Pass me the berries and the nuts, and the beans, and the broccoli and the ...
Almost daily a new study result comes out with the “solution” to eating healthy. Each time it seems we have to add yet another food to our daily servings.
If the supplement industry has it their way, soon we will be eating nothing but supplements, because getting all the foods we need every day is not that easy. Or is it?
Not according to a recent food convention for technologists, where the food presented was infused with health benefits. For example, there was a fish paste colored with lycopene, a phytochemical known to possess cancer fighting properties. There was rice infused with green tea, a highly potent antioxidant, and brownies with phosphatidylserin, a chemical compound that is said to enhance memory.
Food is being supplemented to be functional. Soon we can live off pills and bars, can’t we?
Food as food or food as medicine?
Many believe that health comes in a bottle of pills. Real food is no longer convenient enough in our busy lives, and fast junk food is, for many, a very last resort. The supplement industry is increasing its sales everyday, as we hope to give our body what it needs when we cannot get it from our food.
But what about food for pleasure and for nourishment? As we also know, the restaurant industry is doing great because our social life these days happens in restaurants. I even think that it’s our source of entertainment too.
Food as medicine is a very ancient solution for health and healing, and I still believe we need food to keep us truly nourished. A supplement can help support us in getting our daily dose of health, but it still needs to be just a supplement, not the solution. Many ask me if they can just eat the way they do and then take vitamins and supplements to get healthy. My answer is no.
How to choose a supplement
Look for supplements that are food-based. Some companies are good at seducing us with a great number of ingredients containing the “stuff we need.” The real issue, however, is can your body actually absorb it?
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