Most of us have far too much sodium in our system, which dehydrates us even more. Table salt is the refined version of sodium chloride which our bodies cannot utilize, creates cravings, and is toxic. Unprocessed CelticSea Salt has seventy trace minerals (electrolytes) your body can use. Adding a pinch of the latter enables the cells to “drink” better and soon you are hydrated on a cellular level. Trips to the bathroom taper off nicely. Without fail, when clients get their hydration levels up to par with that pinch of unprocessed sea salt, they tell me they “just feel better”. It shows in their skin and eyes.
We can last three weeks without food but only three days without water.
Learn to enjoy the taste and benefits of pure filtered water with a pinch of unprocessed Celtic Sea Salt. Read the label on bottled waters. Many add sodium for flavor. Consume half your body weight in ounces of water. Give yourself a good month to get to that number. When exercising, you should drink eight to ten ounces every ten or fifteen minutes. You have nothing to lose but that lousy feeling, and you’ll notice some remarkable changes!
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