Jane Brody wrote in her recent article in the New York Times that, “The basics of good nutrition have not changed. Meals replete with vegetables, fruits, whole grains, and a small serving of a protein-rich food remain the gold standard of a wholesome diet.”
Overall, it comes down to one thing—learning how to take better care of yourself with good and healthy food choices. Making a change that gives you consistent weight loss and allows you to start new habits that feel like you are honoring and nurturing yourself for your future is the goal, not punishing yourself for loving food.
The most important part of self-care is to learn to listen to our bodies and our emotions. It does take some work, sure. But it’s worth it. It helps change a lifelong relationship with food and create a new, better one in its place. A big change takes a lot of small steps. Learning what works for you—not just the foods you choose, but also the rhythm with which you live your life—is important.
