And it seems mom was right about another thing, it’s also about what you eat. “We have started looking at what people are eating when they eat breakfast, which led to our finding that eating whole-grain cereal each day was associated with a 15 percent reduction in risk for the insulin resistance syndrome,” said Pereira.
But even on cereals labeled whole-grain, watch the sugar content. Some have more than a candy bar.
So for heaven’s sake, eat something in the morning!
Oh, and, thanks Mom!
