Keeping Our Boobs Cancer Free

By: Brie Cadman (View Profile)

Age. There is a saying, “if you live long enough, you’ll get cancer.” Breast cancer risk significantly increases with age. About 78 percent of women are diagnosed with breast cancer after the age of fifty.

Genetics. Two genetic mutations, BRCA1 and BRCA2, greatly increase the risk of getting breast cancer. However, these mutations are very rare in the population and account for about 5 to 10 percent of all breast cancers. Other inherited genetic mutations play a role in breast cancer, and in many cancers, but none are as clearly defined as these two.

Family history. If you have a first-degree relative (mother, sister, or daughter) who has breast cancer, you have about double the risk of developing it yourself. The more relatives you have with breast cancer and the earlier the age at which they were diagnosed increases risk. In addition, your own history of breast cancer or benign breast condition increases your chance of getting breast cancer.

Previous chest radiation. Radiation can be a good thing when treating a cancer, but also has some negative long-term effects. Women who as children or young adults had radiation therapy to the chest area as treatment for another cancer (such as non-Hodgkin lymphoma) are at significantly increased risk for breast cancer.

Kids. Remember the Sex and the City episode where Samantha is diagnosed with breast cancer? Her doctor tells her not having children has put her at risk, an idea she balks at before storming out of the exam room to find a new physician. Contrary to what our high school advisors told us, having multiple kids at a young age is actually a good thing, for our breasts at least. Again, it all comes back to hormones: levels of estrogen drop after a first full-term birth and during pregnancy and lactation. Women who never have children or who have their first child after the age of thirty-five have a higher risk of breast cancer than a woman who had her first kid before age twenty. The more children a woman has and the longer she breast-feeds reduces her breast cancer risk. (Note: I am putting kids in the unmodifiable risk factors section. Yes, you can decide when to have kids, how many to have, and how long to breast feed, but some of us—the thirty-somethings whose clocks are ticking with no husband or virile penis in sight—cannot.)

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posted: 10.09.2007
Honoria Glossop, Ph.D.
Actually results of very recent big breast cancer trial showed that reducing fat in your diet to 22 grams/a day (any fat, no distinctions) has a very large impact on lowering the risk/recurrence of breast cancer. At San Antonio Breast Cancer Symposium last December one clinician went as far as saying that if any drug showed such positive results as lower fat intake "we all would be prescribing it". Another easy way to lower your cancer risk is to take small amounts of anti-inflammatory drugs such as Advil or Aleve twice a week - this also was big news at that conference. Inflammation is implicated in many life -threatening conditions, breast cancer prominent among them, so lowering it on regular bases is a good thing.
posted: 10.09.2007
Suha Araj
Those damn hormones. As intricate as the body is, its the hormones that make everything function correctly, or incorrectly in the more unfortunate cases. I'm convinced, I will be checking myself for anything suspicious. Thanks for all the great info Brie.
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