Writers, by nature, seem to have a need to spend hours in front of the computer preparing their masterpiece. With an occasional stretch and another dose of muscle ointment, off they go into the night, hunched over the keyboard typing, skimming, making changes as eyes strain under the bright desk lamp.
Although this image tends to be the popular concept of a good writer, unhealthy typing habits may actually prevent successful submissions. Repetitive tasks, such as typing for long periods, may cause musculoskeletal disorders such as carpal tunnel syndrome. Excessive stress, burnout, writer’s block, a lack of focus and the inability to produce effectively also may result from unhealthy writing behavior.
Be safe; examine your writing habits. Below, I have outlined a few simple steps that may help safeguard your health and aid in the production of your epic masterpiece.
- Arrange the work area for comfort.
If you are uncomfortable at your computer, unable to focus on the monitor in front of you or concentrate on your writing:
1. Choose a chair that provides support for your lower back.
2. Adjust work surface height for your natural body position.
3. Clear under the desk for comfortable leg positioning.
4. Center the keyboard in front of you with the mouse close at hand and on the same level as the keyboard, about elbow height.
5. Place items used on a frequent basis within arm’s reach; move your arms to reach the distant keys.
6. Prop up the keyboard to keep wrists straight and fingers as flexible as possible.
7. Type with hands and wrists floating above the keyboard.
Some of these items may take practice, but your health is worth it.
- Protect your back, shoulders and neck.
Before you grab that back-supporting pillow, massage your neck and shoulders for the third time in less than a half hour, or rub eyes that sting, take time to adjust your monitor.
1. Center your monitor in front of you with the top of the screen at eye level or place the documents in front of you and your monitor to one side. This will help reduce eyestrain.
