5. You need your vitamin C. This important vitamin known as the wonder worker is an effective antiviral agent helping the human body build collagen protein while doubling as an antioxidant along the way. Vitamin C is your ultimate health insurance!
6. Relax and breathe. Taking deep breaths allows oxygen to circulate more completely through your system.
7. Bust stress. Do away with stress by emphasizing positive emotions as well as the positive in every situation. Avoid, say goodbye, or simply push delete to people who are always negative.
8. You got to sweat it out. Sweat in a sauna or steam room so your body can eliminate waste through perspiration.
9. Hydrotherapy is important. Try taking a very hot shower for five minutes, allowing the water to run on your back and visualizing the stress running off and washing down the drain with the water. Follow this with cold water for thirty seconds. Repeat this three times, then get into bed for thirty minutes and relax.
10. Dry-brush your skin. This will help to remove toxins through your pores. You can locate special brushes at natural products or health food stores.
11. Say no to anything electronic in your bedroom and yes to sex (safe). For the ladies—sex is a beauty treatment. Scientific tests find that when women make love they produce amounts of the hormone estrogen, which makes hair shine and skin smooth. For the men—sex is one of the safest sports you can take up. It stretches and tones up just about every muscle in the body. It’s more enjoyable than running, and you don’t need special sneakers!
12. Exercise. Oh yes, you knew that word was in there somewhere. Be sure to exercise for one hour everyday.
Get busy living your best life!
