3. Notice the reaction of those who respond to your possible projection. If you have a strong reaction to someone’s comment or question, and they look at you with astonishment, it’s time to gauge your response.
4. Watch your patterns. Start to notice when your projections occur and under what circumstances. What are the stressors?
5. Examine your beliefs. Ask yourself what negative beliefs you hold about yourself, and whether they influence your perceptions.
One last thought: Remember, most negative beliefs are a distortion. Once you bring awareness to how and why you project, you can start to catch yourself and avoid conflict.
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