2. Have a new, “flip-switch” topic for each of the 30 days as something to meditate on and switch to when those negative feelings arise. But there’s a catch: not just any topic will do. While being grateful for your children, a sunny day, or a great deal on a pair of boots is all well and good, for the sake of the experiment, your flip switch must be something you appreciate about yourself.
That’s it. Sounds easy, doesn’t it? Join me, email your friends, pass it along to your co-workers, digit.com, spread the word, and let’s transform our thinking together.

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