List of Ways to Raise Your Vibes

Happiness Cards
As tacky as it sounds, I have found this to work wonderfully. Get yourself a bunch of bright colored index cards, write down something that makes you happy and grateful on each, and decorate them with stickers. Do this every day and either stick them on your wall or bulletin board, or keep them with your gratitude journal. It will help to listen to your favorite, upbeat songs while make these “happiness cards.”

Bubble Bath
Every time you find yourself worrying or feeling upset about something, go take a nice, hot bubble bath immediately. Don’t hesitate to do it. If you’re not home when you start feel upset, then do it the second you get home.

If You Feel Stuck Where You Are
If you’re not happy with the area you’re in and wish you could be elsewhere in the world, try thinking about the good things about the place you’re at instead of the bad things. There is goodness and light found everywhere. Go sightseeing and take some nature pictures if you have to. How do you expect to move on if you can’t even appreciate where you’re at now?

Dance
Listen to your favorite upbeat songs over and over again; just start bouncing around dancing to them. I have also found that turning the light out and lighting a few candles and incense (usually Dragons Blood), and dancing to hypnotic/trance music is a very interesting experience. You could also go to a club or studio and dance if you’re not shy.

Meditate
Meditate for at least 20–30 minutes two or three times a week. Imagine your body being surrounded by a very, very bright light. If you’re someone who has trouble staying still, there is such thing as “walking meditation.” Go outside for a walk on a nice day. Slowly walking on the rail of the tracks is a good way to meditate (ONLY for those who live near old, abandoned tracks). Say this over and over again, “I float, not walk. I float, not walk” and focus on your breathing. You are less likely to fall off if you do those two things. Just use common sense and don’t wear earplugs so you can hear if a train is coming.