Eating while exercising to lose weight?
If you are exercising to lose weight, diet at home, not while exercising. The surest way to derail a weight-loss exercise plan is to come home from your ride or run really hungry.
Remember: the better you can maintain your strength, the more calories you will expend while training.
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I am a competitive tennis player, but I am also trying to keep weight off. How can I balance keeping up this replenishment regimen while keeping the weight I lose from running and exercise off?
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