Stepping into the Gym

First, adopt “beginners mind”: admit that one is new and ask for help. There is nothing wrong with being new. Everyone in the gym was a newbie at one time. There was a time when they didn’t know a “set” from a “rep” or what a “1-RM” was. They didn’t know a “Smith rack” from a “squat cage” or an “Olympic bar” from a “PowerBar.” It’s okay to start out in baggy sweats. Within a few weeks or months of visiting the gym regularly, one can easily pick up all the jargon, develop a routine, start to show some muscle, and begin to blend in. Then other new people will start asking the former newbie for help, and the circle is complete.

Most gyms even have nutritionists and personal trainers on hand just for teaching beginners what to eat, how to use the machinery, and any necessary jargon, in a comfortable one-on-one relationship. With the guidance of such a personal trainer, one can even learn to do safe, effective workouts without talking to any of the gym-rats or peacocks strutting about.

So, if you want the benefits that come from working out at the gym, but have been nervous about getting started, just admit that you are ignorant and go get yourself informed. If weights are not for you, try the cardio equipment, or take a fitness class. Every journey starts with a single step or lift.

Photo courtesy of Christian Robertson