Hit the Trails!

While some training can be done indoors on the treadmill (increase the incline for hills), the “long” walks should be done outside. Striding up steep hills and over rutted terrain is very different from sauntering smoothly on a treadmill. Also, do not underestimate downhills. You will feel any descents the next day just walking down stairs. Consult a certified fitness expert to build an intelligent training program.

The Layered Look Weather in the woods can change from warm and sunny to cold and stormy in a snap. Bring multiple layers of clothing to shield you from the elements. Togs that touch your skin should be made of synthetic materials like CoolMax, Capeline, or DryFit, that wick away moisture from your body. Just say NO to cotton! Cotton absorbs moisture, leaving you feeling as wet and clammy as a leftover oyster from the summer raw bar. Middle layers can be a midweight polypro or a lightweight fleece; the top layer should be a waterproof jacket (preferably with a hood). Carry gloves, a warm hat, and extra socks.  

Be Prepared and Go For It! When you’re ready to hit the trails, join a local hiking club or bring along a pal or two. Hiking alone is not recommended. Take a trail map, compass, cell phone, at least 70 ounces of water, and 32 ounces of an electrolyte drink like Gatorade carried in a leak-proof container (like those from Nalgene). Lunch and trail snacks are essential, as is a watch to keep track of time, and a flashlight or headlamp (with extra batteries/bulbs) in case you get lost.  

Safety Packing List Sunscreen, lip balm with SPF, sunglasses with 100% UVA, bug repellent, whistle, compass, map, extra socks, rain jacket, fleece, antihistamine tablets (such as Benadryl), Band-Aids, tweezers, knife, hat with brim, warm cap, lighter, headlamp, food, snacks, space blanket, ZipLocks for personal trash, duct tape, blister-fix covering, AquaTabs, and toilet paper or baby wipes in a small ZipLock.

Trail Nibbles Don’t wait until lunch to munch! Nibble along the way to keep energy pumping.