Tree Poses and Personal Growth

I attended a few hot yoga classes last year and was extremely impressed with some of the skills that some of the other attendees had. This article makes me want to start back with it! Thanks!

Having done yoga now for almost ten years, I just commented to a friend the other day how I had appreciated how our yoga teacher kept us in an asana, it required that we stay in the moment to experience the pose as a whole and the blocks that came up for us emotionally while we sweat through it. I find myself doing that more in my life, knowing that I, too, used to (and sometimes still do) busy myself in order to be everywhere and feel connected. Now, I'm more okay with being alone, being quiet and taking the time to work on my important projects and doing those things that matter to me (than just to be "seen"), doing that will allow me not only freedom now, but freedom in the future. And I tell you, meditation helps with this, BIG TIME. Thanks for sharing...