So bear this in mind when you start out on 2007 with your list of intentions. Muhammad Ali did not say I will be the greatest. He said “I am the Greatest.”
Following are some practices and thoughts that may help you as you set your intentions for 2007.
Good Practices:
- Start each morning with a good, positive intention for the day.
- Get outside every day for a brisk walk or run and some fresh air.
- Smile to yourself in the mirror and extend it out to those around you. You will be amazed at how many smiles you’ll get back.
- Breathe. Make it a daily, consistent practice to take out a few minutes here and there to breathe.
- Stretch and twist throughout the day. Your body will thank you.
- Slow down and be fully attentive to what you’re doing.
- Do one thing at a time. Multi-tasking makes you less efficient.
- Look to the sky every day. Be amazed by this universe that connects us and by the atmosphere that holds us. Reflect on the interdependence that we are all part of.
Good Thoughts:
Indulge your mind with thoughts like these and your life will be full of actions reflecting them:
- Share
- Love
- Care
- Be in consideration of others and our interrelationships.
- Speak from your heart with truth, kindness, and respect.
- Honor yourself and others.
