Praise Junkie

By: Christie Pettit (View Profile)

When I take an honest look at my day, almost everything that I do is an attempt to gain approval from someone. I wake up early so that I will be ready to greet my daughter with an eager smile in the morning. I go out for a jog so that I can get my pre-baby body back and hopefully catch my husband’s eye. I return emails so that my friends won’t be upset with me for being out of touch. I clean the house so that my friends who are coming over in an hour will think I have it all together. I spend time on the phone so that my family will feel well connected to us. I get my next writing assignment done early so that my editor will be happy to work with me again in the future. I volunteer to bake something for our women’s meeting. I go shopping so that I will have stylish clothes to wear. I change the time of meeting my friend for coffee because it works better for her, even though the original time was much better for me. I get the laundry done so that my little girl will have her favorite dress to wear. The list goes on and on.

Although it might seem as if a praise junkie is constantly doing things for others, it is actually a very self-centered way to live. I’m not really acting in service of others, but rather in service of myself. I cook a nice dinner for friends not so that they can enjoy a delicious home cooked meal, but so that they will praise me and think that I am a good cook. It’s all about the “doing” in order to receive the praise. Most praise junkies are probably not aware that this is what drives them, but as I stop to really look at my heart, this is the sad truth. I’m addicted to approval from others because of my own pride.

I could certainly reframe each of these activities and give different reasons why I do these things. Although I may have several motives, receiving praise for a job well done is at the top of the list. It’s so ingrained in my way of thinking that most of the time, it’s subconscious. But as I read Barbara Coloroso’s description of a praise junkie, I was forced to look at the ways in which I often dance around to make others happy. 

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posted: 08.04.2007
Rick Ackerly
Great concept. And educationally very sound. Google Alfi Kohn. Thank you. I have been writing about it myself, lately. Here's an except from a future "From the Principal" article:“Normally, parents and teachers act according to an apparent theory that praise builds self- esteem or that ‘nothing succeeds like success.’ The truth is that nothing succeeds like taking responsibility. Nothing succeeds like struggle. Nothing succeeds like failure. Self-esteem is built by a high incidence of turning a desire into a goal, a goal into a plan, and then persevering. Success that strengthens is success that meets ones own standards not someone else's. Praise can feel good, but heavy doses of it can actually weaken self-esteem as self-esteem is given over to others.” I love "Praise Junky."
posted: 07.07.2007
Jennifer Dark
Never have been a people pleaser, could care less, but am defintely a praise junkie, my whole world is better, when I am being affirmed, am very sure that I went into nursing for that reason, as we get a lot of praise, in this field, can see where one can easily be addicted to it, but that sure is a better addiction than booze or drugs, so guess I will keep it, I think there is probably a lot of us, out there???
posted: 07.06.2007
Yolonda Goodman
Thank you, thank you. I am not a people pleaser, I am a praise Junckie? I can think of a thousands of reasons why I seek praises, and why I need it so bad, but I will not make excuses. I believe in my heart that its okay to hear people say thank you, or good job. Complements go along way. Most of the time, I am pretty much over looked so I pretty much encourage myself. I really enjoy doing as much as I can to help others. However, I believe prasises are kept from me so that I do not seek for it all the time. I get good evaluations on the job, but I never get the praise of Oustanding Employee of the Year or month, or even honored as Pastor Goodman's wife. So deep in my soul, I have to believe in myself! My husband gets all the praises in my opinion, people love him, and they are so willing to do whatever they can to help, I am blessed being married to him. So, when I do get a praise or two, or somebody giving attention to my outward attarctiveness, It really pleases me.
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