Steven H. Zeisel, MD, PhD, head of the Department of Nutrition at the University of North Carolina’s School of Public Health in Chapel Hill, says choline may also aid in strengthening memory later in life. One egg a day when pregnant will provide all the choline you need. Beef liver is another good source of choline. Other sources for lower levels of the chemical compound include cauliflower, iceberg lettuce, and peanuts.
Eating for Two: Lunch or Dinner
There’s nothing like classic chicken soup when you’re feeling under the weather. If you are in the mood for a spicier taste, try the different combinations listed below.
Lisa’s Basic Vegetable Chicken Soup
- 4 cups chicken broth
- One 14 1/2-ounce can of diced tomatoes
- 1 cup sliced carrots
- 1 cup sliced celery
- 1 cup chopped onions
- 1 cup corn
- Two minced garlic cloves
- 2 cups cooked chicken breast, chopped into bite-size pieces
- 2 tablespoons chopped parsley
- Salt and pepper to taste
Directions
1. Combine broth and tomatoes in a large pot or saucepan; bring to a boil.
2. Add remaining ingredients. Simmer for ten to fifteen minutes. Serve with whole-wheat croutons or crackers.
3. For a distinctive taste, try any of these varieties:
Tortilla soup: Add 1 teaspoon chili powder, 1 teaspoon cumin, and 1/4 cup chopped cilantro. Serve topped with avocado slices and tortilla chips.
Italian minestrone: Add 1 cup cannellini beans, 1 cup cooked ditalini pasta, 1/2 cup chopped spinach, 1 teaspoon each of oregano, marjoram, and basil. Serve topped with Parmesan cheese.
Asian noodle soup: For a taste of the Orient, omit tomatoes and substitute sugar snap peas for the corn, add 1/2 teaspoon grated ginger, 1/2 cup chopped watercress, 1 cup ramen or wonton noodles (angel hair pasta can also be used), 1/4 cup sliced radishes, 1 tablespoon rice vinegar, and 2 tablespoons soy sauce.
