Almond Butter: Bone-strengthening minerals (calcium, magnesium and phosphorus) and heart-friendly unsaturated fat
Wheat Germ: Chromium, which helps insulin bring glucose into cells for energy
Molasses: More iron and B-vitamins than honey, quick-digesting carbs for an exercise boost
Flaxseed Oil/Ground Flaxseed: Lots of heart-healthy omega-3 fats
Kefir: Yogurt-like, loaded with calcium and live bacteria that improves digestive health
Whey Protein: Ideal protein for post-workout muscle recovery
Soft (Silken) Tofu: A smoothie thickener with excellent veggie protein and disease-fighting isoflavones
Cocoa Powder: Chocolate-like taste without the extra calories
Walnuts: No other nut has more omega-3 fats, which may improve your mood and complexion
Almond/Soy Beverage: A lactose-free alternative to cow’s milk, also comes in unsweetened calcium-fortified versions
Tahini: Sesame seeds, which are rich in protein, vitamin E and calcium
Avocado: A good source of folate, vitamin E and the antioxidant lutein, which helps protect your eyes
Written by Matthew Kadey for March/April issue of Her Sports + Fitness
