The three main causes of hair loss in woman are low iron, low thyroid, and insufficient minerals in the diet.
You can’t open a newspaper or magazine without seeing advertisements for hair loss solutions for men, but very few options are offered to women who are losing their hair. Over two-thirds of women suffer hair loss, and hair loss can be quite extreme—from thinning to bald patches. Thankfully, few women go totally bald like men do, but there is nothing more distressing than watching your lovely locks fall out in abundance. Topical solutions for women rarely reverse hair loss. Furthermore, the drugs that are available have been predominantly researched in men and do not address the underlying reasons for hair loss in women.
Low Iron and Hair Loss
One of the least known causes of hair loss is low iron. You do not have to be anemic to lose your hair. Your doctor may advise you that your iron levels are normal, but we know that low normal levels of iron will cause significant hair loss. Many women after childbirth and women during the perimenopausal years experience heavy periods. Simply being a woman of childbearing age automatically puts you at risk for low iron. Up to 60 percent of women have low iron with 10 percent of cases going undiagnosed. Due to higher iron requirements as a result of menstruation, women need 20 milligrams of elemental iron daily, yet most of us are only getting 8 mg per day from our diet. Now that we are not eating as much red meat, even postmenopausal women and seniors are suffering from low iron.
Other common symptoms of low iron: • No energy/fatigue • Pale skin • Breathlessness upon even minor exertion • Dark under-eye circles • Dizziness • Thin, brittle or peeling nails • Restless legs • Cold hands and feet
Don’t Believe a Normal Iron Test
If your doctor tells you your iron is normal, ask for the test results. There are two iron blood tests: hemoglobin and ferritin. For hemoglobin, the test range suggested as normal by your doctor is 117–160 g/L for women. Yet hemoglobin below 140 g/L will cause significant hair loss. Ferritin, which is your iron storage, has a suggested test range of 15–160 ug/L. However, to prevent hair loss and ensure thick hair, your reading should be above 40 ug/L.
In addition, for those who are either on thyroid medication or who have an underactive thyroid, there are key nutrients that can help support thyroid function. These include potassium iodide, tyrosine, ashwagandha, gugguls and pantothenic acid. If you are on thyroid medication, take your medication first thing on an empty stomach and then take this supplement at breakfast. Once the underlying low thyroid is resolved and the TSH drops below 2, hair starts to grow back in six to eight weeks.
Hair follicles contain ferritin. Decline of ferritin stores in the hair follicle affects the ability of the hair to grow, causing non-pigmented fine hairs to develop. These hairs are often mistaken for androgenic alopecia. Low ferritin levels also causes the hair to exhibit structural changes, dryness, an inability to hold curl or color well, and breakage. Hair loss can be gradual (a general thinning out over the years), or it can be sudden and startling.
Iron supplements represent another challenge because you will want an iron that does not constipate or cause digestive distress, but is effective and fast acting. Kassandra recommends Premier Research Labs ErythroPro. ErythroPro features highly bio-available iron (beet and rice bran-derived) that does not promote free radical production such as inorganic (rock) forms or iron (i.e. ferrous fumarate). Instead, ErythroPro provides key blood factors from natural sources of folic acid, vitamin B12, copper, iodine and more. When supplementing with this type of iron, most women notice hair regrowth in as little as six weeks.
Low Thyroid Affects Up to 23 Percent of Women
Like low iron, hypothyroid or low thyroid hormone is an undiagnosed epidemic. Twenty-three percent of women are currently taking thyroid medication and up to 30 percent of women may also have subclinical or mild hypothyroidism, whereby their thyroid-stimulating hormone (TSH) is within the “normal” range of 0.5–5.5 IU/mL, yet they still experience symptoms of hypothyroidism. Thinning hair, hair loss, and loss of eyebrow hair are common symptoms of low thyroid.
A deficiency in these hormones may also result in some of the following symptoms:
• Constipation • Dry skin • Weight gain or difficulty losing weight • Sensitivity to cold • Menstrual problems/heavy periods • Fatigue or lethargy • Headaches
It is important that you ask your doctor what your TSH test result number is because although it may be “normal,” research has shown that if it is greater than 2.0 IU/mL, chances are it is low thyroid that is contributing to your hair loss.
Mind your Minerals
It is a rare person who eats the recommended seven to ten half-cup servings of fruits and vegetables on a daily basis. Most of us eat only two to three servings a day and, on top of this, the modern lifestyle is rampant with “nutrient robbers,” e.g., stress, medications, birth control, cigarettes, and alcohol, which further deplete our nutritional stores. As a result, deficiencies in the key nutrients required for healthy hair are rampant. Zinc, silicon and selenium, for example, are critical to hair growth, yet most people do not get enough.
Everybody should be on a multivitamin with minerals to prevent the nutritional deficiencies associated not only with hair loss, but also with chronic disease.
A HOLISTIC APPROACH TO HEALTH AND BEAUTY: Kasia Organic Salon is a leading pioneer in healthy beauty to fit your lifestyle. We specialize in ammonia/MEA/PPD-free hair color, organic facials, and natural and organic products. —Kassandra Kuehl, owner of KasiaOrganicSalon.com
Reference: Lorna Vanderhaeghe, MS