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Body & Soul

The Drinking Woman's Diet

Don’t drink and diet! That’s what New York City weight-loss expert Heather Bauer, RD, counseled women when she first set up shop. “After all, alcohol is a bad diet deal: It’s caloric without providing much nutritional value... Read more >>

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A Heart Attack at 40 Leads to a Family Genetic Discovery

I was out for dinner with friends one day when I unexpectedly began to feel faint. I became hot and started sweating profusely and my... Read more >>

I Have My Cake and Eat It Too!

I fully and completely love myself. I am a confident independent woman. I am beautiful. I am a mature adult. I completely own all of... Read more >>

I'm Taking You To The Gun Show!

And one, two, three, four, five, six, seven, eight. Don’t worry. I’m not going to break into a choreographed music number (although Fame was one... Read more >>

All-Consuming Sadness ... and Tulips.

Do you ever just get sad? I don’t mean a little down or vaguely depressed or melancholy. I mean overwhelming, all-consuming, non-stop edge-of-tears sad?... Read more >>

The Truth About Diet Pills

Many dieters may be tricked into believing that there is a magic weight loss pill that will help them lose weight without changing their... Read more >>