The Trip of a Lifetime

A childhood friendship with an exchange student led one woman in her fifties to make her first overseas trip. Find out how she overcame her fears and found her long lost friend—and herself—on a visit to Africa. Follow her journey here.  >>

Body & Soul : Emotional Well-Being

TOP STORIES IN Emotional Well-Being
Mood Foods and You
Don’t Worry, Be Happy: Is Anxiety Genetic?
Mood Foods and You

As anyone who’s ever seen me try to navigate a menu at an Indian restaurant can attest to, I have virtually no tolerance for spicy... Read more >>

Don’t Worry, Be Happy: Is Anxiety Genetic?

It’s 7 a.m. on Saturday morning and your phone starts ringing. Who could it be but your mom stressing about the latest doomsday email forward... Read more >>

Mental Wellness
Reflections
Grieving
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One Small Step, One Big Reward

Use Breast Cancer Awareness Month as a catalyst for positive change in your life. Whether it’s giving up smoking or taking on a healthier diet, we want to hear about what you’re doing to decrease your risk of cancer. Write about it. >>

Found it. Loved it.
Knit Bits

I'm dying to get my greedy and chilly paws on these stylish hand-crocheted handwarmers, made...
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