- Mental Wellness
- Abuse
- Aging
- Reflections
- Journaling
- Grieving
A childhood friendship with an exchange student led one woman in her fifties to make her first overseas trip. Find out how she overcame her fears and found her long lost friend—and herself—on a visit to Africa. Follow her journey here.
Mental Wellness
It’s no secret that we’re a society of tough-love advocates. Simply turn on the TV, and any self-help series has at least one critical, blunt... Read more
Sometimes our days are so crammed with things to do that ten minutes represents the difference between sanity and insanity. These ten timesaving suggestions are surprisingly... Read more
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Everyone knows the expression, “When you make excuses, you make an … ex out of … you and … umm.” Oh wait, that’s assumptions. Well,... Read more
What Makes a Gift is the Act of Giving and Receiving!
The holiday season is officially upon us. The history of this special time of the year is one of gratitude and giving. ‘Tis the season... Read more
The Tenets of Personal Effectiveness: Surround Yourself With Empowering People
Nothing will sabotage your efforts to live a healthy, balanced, fulfilled life more conclusively than surrounding yourself with people who don’t support your desire to... Read more
Put what’s on your mind to paper … or computer in this case. Writing out emotions does wonders for our well-being and brings a sense of control to an emotional situation. Let it out here
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