Mental Wellness
The Trip of a Lifetime

A childhood friendship with an exchange student led one woman in her fifties to make her first overseas trip. Find out how she overcame her fears and found her long lost friend—and herself—on a visit to Africa. Follow her journey here.  >>

Mental Wellness

TOP STORIES IN Mental Wellness
Six Good Deeds That Take Less Than Five Minutes
Choose How You Feel
Six Good Deeds That Take Less Than Five Minutes

“Do good, feel good” is one of the great truths of happiness—but you may be thinking, “Sure, good deeds would make me happy, but I... Read more >>

Choose How You Feel

Earlier last year I was watching an episode of Seventh Heaven, and an interesting piece of advice has stuck with me since. The dad, Eric,... Read more >>

Mental Wellness
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Six Good Deeds That Take Less Than Five MinutesBy: Gretchen Rubin, The Happiness Project
Choose How You FeelBy: Aerilyn
Fearless WomenBy: Tabby Biddle
Greatness Is Your DestinyBy: Jillian Bullock
A Meditation a Day Helps You Work, Rest, and PlayBy: Heather Sanderson
Morning Magic: Why the Early Bird Gets the WormBy: Allison Ford
How to Be Free: A Beginner’s GuideBy: Stratejoy
Things I Suck At: ContentmentBy: Alexis Symonds
Five Happiness Boosters That Do More Harm Than GoodBy: Gretchen Rubin, The Happiness Project
Psychotherapy for You and Your FamilyBy: Christina Sponias
Showing Articles 1 - 10 of 1029
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Write It Out

Put what’s on your mind to paper … or computer in this case. Writing out emotions does wonders for our well-being and brings a sense of control to an emotional situation. Let it out here >>

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