Perhaps you avoid products that contain MSG, but did you know that MSG has seven other names? When you shop, make sure you’re not falling for this semantic sneakiness. Get the facts.
Body & Soul : Staying Healthy
Thanks to the Internet, there’s a ton of nutrition information available. Unfortunately, some of it comes from unqualified people writing about their own theories or... Read more
Even though I’m not headed back to school, the end of summer always makes me itch for new clothes and freshly sharpened pencils. What about... Read more
A Modern Spin on Ancient Stress Relief
The ancient Chinese practice of acupressure goes back thousands of years, so stimulating points on the body to improve circulation and promote the release of... Read more
First-Year Fitness: Ways to Avoid the Freshman Fifteen
Freshman year of college brings a host of new stresses and stimuli: an unfamiliar environment, challenging courses, and—cue the music—freedom! This is every bit as... Read more
Lack of Vitamin D Increases Autoimmune Susceptibility
Recent studies by The Wellcome Trust 1the have found that a lack of Vitamin D is a major factor for many diseases previously thought to... Read more
Sunburn Relief from the Pantry?
Grab some oats, milk, and honey, STAT. You can put the bowl back in cupboard; we’re not making oatmeal, we’re soothing a sunburn. Bathing in... Read more
Making resolutions that are too ambitious or general often causes people to break them by March. Instead, why not turn “exercise more” or “quit smoking” into a specific game plan—and then tell us all about it? Inspire others.
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