Looking for a way to spice up your workout? Try running barefoot! “The Lab Rat” finds out what all the fuss is about. Get the verdict.
Body & Soul : Staying Healthy
We all know that exercise is good—from weight management, controlling diabetes, and cholesterol along with high blood pressure. It also helps prevent heart disease. The... Read more
Cod liver oil is beneficial as a dietary supplement for many reasons: It promotes heart health and normal cholesterol balance Supports immune system health, mood,... Read more
Doing It for the Kids: Make Fitness a Family Affair
I was at a park. And I look over to see a child—around the age of ten or eleven—running. She is trying to keep up... Read more
Changes Make Differences: Show Me Whatcha Got!
It was once said that habits are more powerful than momentary desire, more than information, even more powerful than guilt. But if you’re serious about... Read more
The Benefits of Cod Liver Oil
Cod liver oil is beneficial as a dietary supplement for many reasons: It promotes heart health and normal cholesterol balance Supports immune system health, mood,... Read more
I Get Up and Get Moving
We all know that exercise is good—from weight management, controlling diabetes, and cholesterol along with high blood pressure. It also helps prevent heart disease. The... Read more
Making resolutions that are too ambitious or general often causes people to break them by March. Instead, why not turn “exercise more” or “quit smoking” into a specific game plan—and then tell us all about it? Inspire others.
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I think I have an acute case of March Madness. Symptoms include frizzy mad-scientist hair,...
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