Eating Well
Move over, green tea. Recent studies indicate that coffee drinkers are less likely to develop Alzheimer’s, colon cancer, and diabetes compared to non-drinkers, and they’re... Read more
It seems like every time I look at a magazine, there’s some new research on the best way to eat to lose weight, be healthier,... Read more
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The Eyes Have It: Six Healthy Choices for Healthy Eyes
We can’t stop the clock from ticking but, with the help of healthy food choices, we can take action to stave off the worst effects.... Read more
Eating Late: Not So Great?
By the time most of us have left the office at 6:00 p.m., run a few errands, and hit the gym, it’s already eight or... Read more
A Perfect Pick: The Delicious Benefits of Pears
Throughout autumn, my local farmer’s market is brimming with flashy heirloom tomatoes, shiny apples, and carriage-sized pumpkins. But I’ll happily pass these over in favor... Read more
Negative Calories: Diet Holy Grail or Urban Food Legend?
What if I told you there are certain foods that can make you lose weight through the sheer act of eating them? That’s right—sit in... Read more
Seven Quick and Easy Ways to Upgrade Your Diet
Are you overwhelmed by all the “diet” and “nutrition” advice you see every day? Does it feel overwhelming to think about doing a complete overhaul... Read more
Use Breast Cancer Awareness Month as a catalyst for positive change in your life. Whether it’s giving up smoking or taking on a healthier diet, we want to hear about what you’re doing to decrease your risk of cancer. Write about it.
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