Fitness
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Pain, No Gain: Avoiding Post-Workout Soreness
I’ll start with a confession: despite the fact that I’ve written about how important weight training is, I’ve seriously skipped out on the weight room... Read more
Pilates, Flab Five
For our fifth class we had to bring in one or two pound weights or could have used two water bottles to do a workout... Read more
Do You Say “Only” A Lot?
Do you say “only” a lot? “That’s great! I only managed 4 miles today.” That was one of the comments I received after I posted... Read more
Tipping the Scales: Four Different Diet Personalities
Our personality affects everything about us—the people we’re attracted to, the friends we choose, the clothes we love. What’s less well known is that our... Read more
Pilates – Four … Score
I want to thank the people of DivineCaroline and the readers for the opportunity of expressing myself and letting me share my experiences with my... Read more
This month, we want to read about how your fitness resolutions will benefit those around you. Whether it’s a walk for cancer, an AIDS ride, or simply getting a friend off the couch, we want to know how you’re putting the physical in philanthropy. Write about it here
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