Fitness
By: Mom Advice
Ring, Ring Me: Hello? Voice: Hi, it’s 1997 calling Me: 1997? Wow, that was such a great year for me. How is 1997? Voice: Good,... Read more >>
By: Heather DeLuca
There is a simple explanation for the middle-age spread: our metabolisms slow by 5 percent each decade after the age of forty. Slowly, but surely,... Read more >>
Why Are You Running When You Haven’t Learned to Walk?
Every day I see them … the committed fitness buffs out jogging to keep their bodies lean and their cardiovascular systems running at peak potential. Obviously,... Read more >>
Your Favorite Workout Music
It’s a new year and I’m ready to run … and kick box, cycle, and weight lift, too. But I’m worthless without a good playlist... Join this chit chat >>
Beating the Treadmill Blues
Doing your long run on the treadmill can be as painful as sitting through a two hour Latin poetry reading the morning after your office... Read more >>
Performance Enhancing Drugs: Who Next?
The report on the widespread use of performance-enhancing drugs among Major League Baseball players drives home how lucky I was that they weren’t passing out... Read more >>
Why I Exercise at Home
Like millions of Americans, I’ve dashed off to join a gym on New Year’s Day with the gusto of a prison inmate on a one-day... Read more >>
Back
Are you an exercise junkie? A health foodie? Or is meditation your mantra? What’s your secret to keeping your heart healthy and strong? Share it with us here in honor of American Heart Month. Share your secret >>
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