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| Topics | Posts | Latest Post |
| The lazy way to fitness, sort of. To some people, me included, the idea of pounding on a treadmill is something that is best left to hamsters and running around the streets… | 0 | -- |
| Goal setting with a workout journal I cannot concentrate on my workout so I decide that I needed a goal…I finally figured it out…I bought a workout journal (mentioned in SHAPE… | 0 | -- |
| Workout Errors I think we all make mistakes now and then with our workout programs. Spot any you’re guilty of on this list of 10 common errors?… | 0 | -- |
| workout routines Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. It is performed for many different reasons. These include strengthening… | 1 | 05.23.2009 02:42 am |
| Make happiness a habit I am a born pessimist. Can I do something to change my negative thoughts into positive ones? I try very hard not to engage in… | 1 | 04.24.2009 09:17 am |
| Spinning Class My new favorite activity is Spinning…it is a high powered indoor cycling class that gets your heart pumping, burns mega calories, and tones and builds… | 0 | -- |
| Free Pilates Workouts Online! Hi Ladies! I have been a fan of this site for a while and just joined today so that I could share a great new… | 1 | 12.03.2008 12:45 pm |
| Exercise Journey For me, I NEED to workout in the AM before I can really start my day. I work out 6 mornings a week and take… | 0 | -- |
| HULA HOOP! This form of exercise uses your core and burns calories like crazy. The hula hoops come in a variety of colors, sizes, weights & textures…. | 5 | 10.15.2009 04:12 pm |
| Couch 2 5K If you want to get started on a running program but have no experience beyond the torture of your highschool gym class, the Couch25K program… | 1 | 03.22.2008 08:32 pm |
