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| Couch 2 5K If you want to get started on a running program but have no experience beyond the torture of your highschool gym class, the Couch25K program... | 1 | 03.22.2008 08:32 pm |
| Exercise after work When my husband and I got married, he added me to his gym membership. We are paying dues, so that's an incentive to go. I... | 1 | 02.25.2008 10:14 pm |
| something is so much better then nothing!! PLEASE!!! be good to you!!! YOU are worth it!!~~ When I have days where(I have no time) I try to make myself do at... | 0 | -- |
| Night time is my time I hate working out in the morning and day time because its kinda annoying where I live I feel like Im going to get... | 0 | -- |
| Shake Your Tail Feather... Get up and dance! Take a class, or just go out to a club. It's fun, a great way to meet people, and you get... | 2 | 12.18.2007 09:55 pm |
| Join a Class! I started doing Pilates and got hooked. You're in there for an hour and will feel bad leaving, which will force you to work out... | 1 | 09.13.2007 09:21 am |
| Best workout sports Tennis! Tennis is a great one. My adrenaline is so high during those two hours, I don't even notice I'm sprinting, jumping, swinging, in fact,... | 2 | 08.10.2007 09:47 pm |
| Think of something else-new workout tips When I am under intense physical strain--hiking, running, biking--and trying to make it to the end of the finish line, it helps me to think... | 4 | 01.17.2008 11:28 am |
| High school track Many years ago, I was on the high school track team assigned to do hurdles. I trained all season and competed in many track meets... | 1 | 05.15.2008 03:28 pm |
| Try Boot Camp For years I have fought my inner battles about exercise. Sure the body needs it in some form or fashion, but it just is not... | 0 | -- |
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