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| Topics | Posts | Latest Post |
| Embarrased to Exercise Love to exercise but since kids were born, my bladder is no longer cast iron. Started noticing little wet spots during vigerous workouts. At first… | 0 | -- |
| The lazy way to fitness, sort of. To some people, me included, the idea of pounding on a treadmill is something that is best left to hamsters and running around the streets… | 1 | 02.12.2010 10:07 am |
| Goal setting with a workout journal I cannot concentrate on my workout so I decide that I needed a goal…I finally figured it out…I bought a workout journal (mentioned in SHAPE… | 2 | 02.15.2010 10:27 pm |
| Workout Errors I think we all make mistakes now and then with our workout programs. Spot any you’re guilty of on this list of 10 common errors?… | 1 | 02.12.2010 10:07 am |
| workout routines Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. It is performed for many different reasons. These include strengthening… | 1 | 05.23.2009 02:42 am |
| Make happiness a habit I am a born pessimist. Can I do something to change my negative thoughts into positive ones? I try very hard not to engage in… | 1 | 04.24.2009 09:17 am |
| Spinning Class My new favorite activity is Spinning…it is a high powered indoor cycling class that gets your heart pumping, burns mega calories, and tones and builds… | 1 | 02.25.2010 09:52 am |
| Free Pilates Workouts Online! Hi Ladies! I have been a fan of this site for a while and just joined today so that I could share a great new… | 2 | 02.12.2010 10:07 am |
| Exercise Journey For me, I NEED to workout in the AM before I can really start my day. I work out 6 mornings a week and take… | 0 | -- |
| HULA HOOP! This form of exercise uses your core and burns calories like crazy. The hula hoops come in a variety of colors, sizes, weights & textures…. | 6 | 02.12.2010 10:07 am |