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Ayurveda and Vegetarianism

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Although a vegetarian diet is preferred in Ayurveda, it is not mandatory. There are certain instances when eating meat or drinking meat broth can be beneficial, especially in times of illness.

The tradition of vegetarianism comes from India’s religious background. The Manu-smriti, a Vedic guide for human behavior says, “having considered the origin of flesh foods and the cruelty of fettering and slaying corporeal beings, let man entirely abstain from eating flesh.” It goes on to say that eating meat “involves killing, and consequently leads to karmic bondage (bandha).”

The Mahabharata, another ancient Indian text, explains that a healthy vegetarian diet is sattvic, increasing purity of consciousness and longevity. Other references in Vedic literature refer to fruits, vegetables, grain, nuts and dairy products as fit for human consumption. And the Bhagavad Gita says that lovingly offering food to others also helps us to shed our karma.

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