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Foods for Fertility

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It may seem that men are ruled by two organs; his stomach and his penis; so why not satisfy both and achieve the end result of pregnancy you both desire. Discovering the foods that will increase male fertility does not mean bean sprouts and turkey. However, these are good food choices for a healthy diet. You man can enjoy red meat, beans and whole grains all while increasing his fertility.

The average person is nutritionally deficient in six of the eight vitamins and minerals essential for a healthy body. Less than one in ten receive the recommended daily allowance for zinc—an essential nutrient for sperm production. Part of this deficiency is due to the quality of soil in which the food is grown. Because the soil has been farmed so much, the nutrients plants need to absorb have become reduced; therefore it puts an extra strain on your body.

Some things are beyond your control, yet the purchase and ingestion of processed foods can be eliminated from your diet, thereby making room for the foods that increase male fertility. Keep in mind that during the manufacturing process essential nutrients are removed therefore increasing longevity on the shelf. In addition, the cooking process further removes vital nutrients. To eliminate the removal of vitamins and minerals from your foods, it is wise to purchase fresh fruits and vegetables as well as eat them raw whenever possible.

The benefits are twofold when you eat raw veggies: you get the nutritional value the vegetable was meant to provide and you get the convenience to suit your busy lifestyle. Other quick “fill-me-ups” include nuts, and dried fruits. These are healthy alternatives to chips and satisfy your “munchie” craving as well as your sweet tooth.

You can even satisfy your man sized hunger with dark red meats, poultry, and fish, such as salmon and tuna. Whole grains, dried beans and eggs are also fantastic foods that increase male fertility. While oysters are often said to be a great aphrodisiac, they are actually great for increasing fertility.

When you make your food choices at the market, consider if they are good blood building foods. Maintaining a healthy digestive system is important in deriving the fullest benefit from the foods you do eat. In addition to healthy food choices you may want to add a multivitamin to your diet. This will aid in providing you with the essential nutrients for increasing male fertility.

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