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A Healthier Halloween

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Halloween is truly a kid’s holiday: good friends, creative costumes, event-filled parties, all with a cool spooky theme—who could ask for more?


Oh yes, one more thing, the treats—lots of sugary candy treats!


With all the fun of this holiday come a parent’s worst fears—too many sugary treats in your kid’s possession and the arguments that ensue over this treasured trove. If you don’t feel like to contributing to the neighborhood children’s tooth decay, consider giving treats that are healthier. Here are some suggestions:


  • Cheese and cracker packages
  • Naturally-flavored and sweetened gun or sugar-free gum
  • Small bags of pretzels
  • Small packages of nuts or raisins
  • Peanuts in the shell
  • Fruit-Roll Ups
  • Granola bars


If you are not opposed to sugar, but would prefer your treats to be natural or vegan, we suggest you visit your local natural food store. There are many natural candy companies that offer a big variety of candies. The one drawback, expect to pay more for these items. Natural products come at a higher price tag.


You could make a homemade treat. Unless you are in a neighborhood with close friends, we don’t suggest this approach. Most parents are trained to go through the Halloween candy and throw out unopened, unwrapped or homemade treats. If you decide to make your treats, wrap your homemade item up well, and add your name and phone number to the bag with the treat. If the parent recognizes your name, it will make them feel the treat is safe.


Halloween Treats Do Not Have to Be Edible
An alternative to avoiding the junk food challenges is to hand out a non-food treat. Today, many families are opting for this choice. With a little bit of thought and some clever shopping, you can find some really nice items for a few cents per item. Here are few ideas:


  • Cool stickers or temporary tattoos
  • Halloween balloons, you can even rent a helium tanks and fill them on the spot
  • Crayons, pencils, colored chalk or fun-shaped erasers
  • Whistles or noise makers
  • Rubber spiders, worms, or other equally creepy figure
  • Spider, skull, or pumpkin plastic rings


Check your local dollar store for fun items. There is also plenty of time to shop online, and have items shipped to you. A quick search on Google will give you plenty more online shopping choices.


Halloween Day
Start the day off right, with a festive breakfast of bagels, pumpkin cream cheese (recipe follows), and fresh apples. This meal also works as a great treat for a morning Halloween party at your child’s school.

Pumpkin cream cheese


Beat in a bowl:


  • 8 ounces softened cream cheese   
  • 2 tablespoons brown sugar  
  • 1/2 cup of canned pumpkin
  • 1/2 teaspoon pumpkin pie spice 
  • Serve with toasted bagels and fresh apple slices.


Before your children venture out in their costumes, make sure they eat a meal before going trick-or-treating. Try the Incredible White Bean Pizza recipe below. It is fast and simple. With full tummies, they won’t be so tempted to dig into their bag of goodies before they get back home. Ask your kids not to eat candy while they are out.


  • Incredible Bean Pizza
  • 1 can white beans, drained and rinsed
  • 1 clove garlic
  • 2 tablespoons water
  • 1/2 teaspoon oregano
  • 1 pizza crust (like Boboli)
  • Shredded Mozzarella cheese
  • Fresh diced tomatoes
  • Chopped basil         


Directions:
Puree first five ingredients in a blender and spread mixture over the pizza crust. Sprinkle with shredded mozzarella cheese, fresh, diced tomatoes and chopped basil. Bake in a 425 degree F oven until cheese is bubbly, about 10 to 12 minutes.


When your children arrive back at home, don’t let them take control over their bag or bucket of candy. Working with them, check the treats and keep only treats which are unopened. Be sure to inspect fruits and homemade goods for anything suspicious. While you are going through their candy, let them pick two or three treats that they can eat on this special night. Store the rest of the candy out of reach and out of sight.


Over the next few days or weeks, rationing the treats is the best approach. Allow your children to make their own selections, but tell them they can pick one large piece or two small pieces. If your children have trouble with this, do it for them (in advance). Just place small amounts of candy in bags, and let them select one of the bags. If there is just too much candy, consider donating some of it to a shelter. It will bring smiles to others.

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