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The Easiest Tofu Quiche Ever

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After writing The Zen of Protein Nutrition, I decided to create a series of ten awesome plant-based protein-packed recipes.

Here we go! Enjoy!

Tofu and Cashew Quiche:


  • Sliced vegetables
  • 300g/10 oz. tofu, drained
  • 1 cup cashew nuts finely ground
  • 1-2 spring onions, chopped
  • 1/4 cup parsley, chopped
  • 1 clove garlic, minced
  • 1 tsp herbal salt
  • 1 cup water


  1. Line the bottom of a pie dish with enough sliced vegetables to cover. We love marrow and sweet potato/yam.
  2. Blend all the remaining ingredients together in a food processor and pour over the sliced veggies.
  3. Bake at 350° F for twenty-five to thirty minutes.
  4. Delicious served with a green salad!


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