Well, dear, it’s understandable; you couldn’t have seen it coming…. Muffins, waffles, dumplings and donuts…it’s not bad to enjoy life’s goodies… But now, your body has to pay the bills to all that. So, stop postponing the change. Tomorrow is not going to be any different. Neither will be next week. So now, firmly, put an end.
Goodbye “Sweeeeeeeet white years of delight come back and make me light” regrets! It’s time for real action!
Here’s Tip no. 1: Forgive yourself and let it go! It’s not such a big deal. And now you get guidance.
Tip no.2: Overweight can hinder you from experiencing real joy like riding a bicycle or having a longer walk. But not anymore! Go catch that ball! Measure your weight every day. Have a record of it. That should pop up when you get charmed by a cookie: “Cookie or V-ball?”
Tip no.3: Don’t Starve Yourself To Death! You don’t have to experience famine. Not anymore! Be gentle, love yourself. Just Lose The Wheat! That way you will lose The Weight too. So simply reduce the wheat based food and I promise you will enjoy tangible results. You can keep the rest in your plate! Now, who gives you that? Balance is the key to happiness.
This way you prevent 2 important things from happening, which many nutritionists slip:
- You don’t abuse and hate yourself and
- You don’t end up in guilt and trauma
So, put your foot down and reduce all these:
- Instant chocolate drink mixes,
- Whole wheat,
- White bread, French toast,
- Donuts, sweet rolls, muffins, waffles, pancakes, dumplings, biscuits,
- Cakes, pastries, ice cream,
- Malted milk, milk drink containing powdered wheat cereal
- Spaghetti, macaroni, and other pasta
- Chocolates, chocolate candy
- Cereal Mixes
In conclusion, if you want to keep your weight constant make this diet your BFF (Best Friend Forever). Try a one week demo diet, then decide whether it’s good for you or not.