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200 Snacks Under 100 Calories

Overcome those in-between-meal cravings with tasty snacks -- all under 100 calories.
  • Breads


    Bagel, plain

    1/2 medium (1 oz.)

    75

    Bread, white

    1 slice

    80

    Bread, wheat

    1 slice

    80

    Bread, light

    1 slice

    40

    Breadsticks, soft

    1/2 (1 oz.)

    75

    Cornbread

    1/2 piece (1 oz.)

    95

    English muffin

    1/2 medium

    68

    Melba toast

    4

    80

    Muffin, blueberry

    1/2 (1 oz.)

    80

    Muffin, bran

    1/2 (1 oz.)

    80

    Muffin, corn

    1/2 (1 oz.)

    88

    Popovers

    1/2 (1 oz.)

    65

  • Cereals


    Grits, cooked

    1/2 cup

    70

    Oatmeal, cooked

    1/2 cup

    75

    Granola, low-fat

    1/4 cup

    95

    Oat cereal, toasted

    1/2 cup

    55

    Puffed rice

    1 cup

    50

    Raisin Bran

    1/4 cup

    50

  • Crackers


    Animal crackers, plain

    6

    85

    Animal crackers, iced

    3

    75

    Graham crackers

    1 sheet

    55

    Matzoh

    1/2 sheet

    55

    Oyster crackers

    23

    60

    Saltines

    5

    60

  • Snack Foods


    Snack cracker, butter

    5

    80

    Popcorn, air popped

    3 cups

    90

    Popcorn, microwave

    1.5 cups

    55

    Popcorn, microwave light

    3 cups

    60

    Popcorn, oil popped

    1 cup

    55

    Popcorn, caramel

    1/2 cup

    75

    Popcorn, cheese

    1 cup

    64

    Potato chips, baked

    5

    60

    Potato chips, regular

    10

    75

    Pretzels, twists

    4 large

    55

    Pretzels, twists

    8 small

    55

    Tortilla chips, baked

    10 bite size

    55

    Tortilla chips, regular

    6 rounds

    75

    Tortilla chips, regular

    3 restaurant style

    68

  • Juices


    Apple juice or cider

    1/2 cup

    60

    Apricot nectar

    1/2 cup

    70

    Cranberry juice cocktail, regular

    1/2 cup

    73

    Cranberry juice cocktail, reduced-calorie

    1 cup

    45

    Grape juice

    1/2 cup

    75

    Grapefruit juice

    1 cup

    95

    Lemon juice

    2 Tbsp.

    10

    Lime juice

    2 Tbsp.

    10

    Orange juice

    1/2 cup

    55

    Pineapple juice

    1/2 cup

    70

    Prune juice

    1/2 cup

    90

    Tomato juice

    1 cup

    50

    Vegetable juice

    1 cup

    50

  • Fruits


    Apple

    1 medium

    80

    Applesauce, sweetened

    1/4 cup

    50

    Applesauce, unsweetened

    1/2 cup

    50

    Apricots, dried

    4 halves

    40

    Apricots, fresh

    1 medium

    20

    Avocado

    1/4 medium

    80

    Banana

    1/2 medium

    55

    Blackberries

    1 cup

    75

    Blueberries

    1 cup

    80

    Cantaloupe

    1 cup

    55

    Cherries, maraschino

    1 medium

    10

    Cherries, sour fresh

    1/2 cup

    40

    Cherries, sweet fresh

    1/2 cup

    60

    Cranberries, fresh

    1/2 cup

    25

    Fruit cocktail, canned in light syrup

    1/2 cup

    70

    Grapefruit

    1/2 medium

    40

    Grapes

    17 medium

    60

    Honeydew melon

    1 cup

    60

    Kiwi

    1 medium

    45

    Mandarin oranges, canned

    1/2 cup

    50

    Mango

    1/2 medium

    65

    Mixed dried fruit

    1/4 cup

    85

    Nectarine

    1 medium

    65

    Orange

    1 medium

    60

    Papaya

    1/2 medium

    60

    Peach

    1 medium

    40

    Pear

    1/2 medium

    50

    Pineapple, fresh

    1 cup

    75

    Pineapple, canned in light syrup

    1/2 cup

    65

    Plums, fresh

    1 medium

    35

    Plums, dried (prunes)

    3 medium

    60

    Raspberries

    1 cup

    60

    Strawberries

    1 cup

    50

    Tangerine

    1 medium

    35

    Watermelon

    1 medium

    50

  • Vegetables


    Carrots, cooked

    1/2 cup

    35

    Carrots, raw

    1 large

    30

    Celery, raw

    1 stalk

    5

    Cucumber, raw

    1/2 medium

    20

    Lettuce, raw

    1 cup

    5

    Potato, baked

    1 (2 oz.)

    65

    Potatoes, mashed w/milk and butter

    1/2 cup

    100

    Tomato, raw

    1 medium

    25

     

  • Milk


    Whole milk

    1/2 cup

    75

    Reduced-fat milk (2%)

    1/2 cup

    60

    Low-fat milk (1%)

    1/2 cup

    50

    Fat-free milk

    1 cup

    90

    Buttermilk, low-fat

    1/2 cup

    55

    Chocolate milk, fat-free

    1/2 cup

    73

    Rice beverage, plain

    1/2 cup

    60

    Soy beverage, plain

    1/2 cup

    50

     

  • Yogurt


    Whole milk yogurt, plain

    1/2 cup

    90

    Low-fat yogurt, plain

    1/2 cup

    55

    Fat-free yogurt, plain

    1/2 cup

    50

    Low-fat yogurt, flavored

    1/4 cup

    58

    Fat-free yogurt, flavored and artificially sweetened

    1/2 cup

    50

  • Cheese


    Cheese, regular (full-fat)

    1/2 oz.

    55

    Cheese, reduced-fat

    1 oz.

    80

    Cheese, fat-free

    1 oz.

    40

    Cottage cheese, 2%

    1/4 cup

    50

    Cottage cheese, fat-free

    1/2 cup

    80

    Cream cheese, regular

    1 Tbsp.

    50

    Cream cheese, reduced-fat

    2 Tbsp.

    70

    Cream cheese, fat-free

    2 Tbsp.

    30

    Feta cheese

    1 oz.

    80

    Mozzarella cheese, part-skim

    1 oz.

    80

    Ricotta cheese, low-fat

    1/4 cup

    70

    String cheese

    1 oz.

    70

  • Frozen Desserts


    Frozen yogurt, regular

    1/4 cup

    60

    Frozen yogurt, fat-free

    1/2 cup

    95

    Ice cream, regular

    1/4 cup

    70

    Ice cream, reduced-fat

    1/4 cup

    50

    Ice cream, fat-free

    1/2 cup

    90

    Ice cream, fat-free with no added sugar

    1/2 cup

    70

    Sherbet

    1/4 cup

    65

    Sorbet

    1/4 cup

    55

  • Processed and Deli Meats


    Bacon, fried

    1 slice

    35

    Beef jerky

    1 oz.

    90

    Bologna

    1 oz.

    90

    Canadian bacon

    1 oz.

    45

    Pepperoni

    1/2 oz.

    70

    Roast beef, deli

    1 oz.

    30

    Sausage, smoked

    1 oz.

    95

  • Poultry


    Chicken breast with skin

    1.5 oz. cooked

    85

    Chicken breast without skin

    1.5 oz. cooked

    70

    Chicken breast, deli

    1 oz.

    45

    Chicken thighs with skin

    1 oz. cooked

    70

    Chicken thighs without skin

    1.5 oz. cooked

    84

    Chicken wings, roasted

    1/2

    50

    Turkey breast, deli

    1 oz.

    30

    Turkey, dark meat with skin

    1.5 oz. cooked

    94

    Turkey, dark meat without skin

    1.5 oz. cooked

    80

    Turkey, light meat with skin

    1.5 oz. cooked

    70

    Turkey, light meat without skin

    1.5 oz. cooked

    60

    Ground turkey, lean

    1.5 oz. cooked

    85

    Ground turkey, extra-lean

    1.5 oz. cooked

    60

  • Fish and Seafood


    Catfish

    1.5 oz. cooked

    65

    Clams

    6 large

    90

    Cod

    3 oz. cooked

    90

    Crab, blue fresh

    3 oz. cooked

    90

    Crab, blue canned

    1/2 cup

    70

    Crab, imitation

    3 oz.

    90

    Halibut, Atlantic

    1.5 oz. cooked

    60

    Lobster

    1.5 oz. cooked

    55

    Mussels

    1.5 oz. cooked

    73

    Orange roughy

    3 oz. cooked

    75

    Oysters

    6

    65

    Salmon, Atlantic fresh

    1.5 oz. cooked

    78

    Salmon, smoked

    1.5 oz.

    50

    Scallops, bay

    1.5 oz. cooked

    60

    Scallops, sea

    3 large

    60

    Tuna, yellowfin fresh

    1.5 oz. cooked

    60

    Tuna, canned in water

    1/4 cup

    60

  • Eggs


    Egg

    1 large

    75

    Egg white

    1

    15

    Egg yolk

    1

    60

    Egg substitute

    1/4 cup

    30

  • Nuts and Seeds


    Almonds

    12

    84

    Cashews

    9

    83

    Flax seeds

    2 Tbsp.

    95

    Peanut butter

    1 Tbsp.

    95

    Peanuts, dry roasted

    20

    80

    Peanuts, oil roasted

    20

    85

    Pecans

    15

    80

    Poppy seeds

    1 Tbsp.

    50

    Pumpkin seeds

    2 Tbsp.

    95

    Sunflower seeds

    1 Tbsp.

    50

  • Sugars and Sweets


    Chocolate syrup

    1 Tbsp.

    50

    Honey

    1 tsp.

    20

    Jam/jelly

    1 Tbsp.

    50

    Maple syrup

    1 Tbsp.

    50

    Pancake syrup, regular

    1 Tbsp.

    55

    Pancake syrup, reduced-calorie

    1 Tbsp.

    25

    Sugar, white or brown

    1 tsp.

    15

  • Alcoholic Beverages


    Beer, regular

    6 fl. oz.

    73

    Beer, light

    6 fl. oz.

    50

    Bloody Mary

    4 fl. oz.

    93

    Liqueurs, 54 proof

    1/2 fl. oz.

    58

    Daiquiri

    1 fl. oz.

    56

    Gin, rum, vodka, whiskey, 80 proof

    4 fl. oz.

    65

    Sherry, dry

    4 fl. oz.

    80

    Wine, dry red, white, or blush

    2 fl. oz.

    85

    Wine, sweet dessert

    4 fl. oz.

    90

    Wine cooler

    8 fl. oz.

    72

  • Other Beverages


    Cafe latte, with fat-free milk

    8 fl. oz.

    80

    Cappuccino, with fat-free milk

    8 fl. oz.

    55

    Club soda

    8 fl. oz.

    0

    Coffee, brewed

    6 fl. oz.

    5

    Hot cocoa mix, with water

    4 fl. oz.

    60

    Tonic water

    8 fl. oz.

    85

    Soda, diet

    12 fl. oz.

    0

    Soda, regular

    6 fl. oz.

    73

    Tea, brewed

    6 fl. oz.

    5

    Tea, sweetened iced

    8 fl. oz.

    90

    Water

    8 fl. oz

    0

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