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200 Snacks Under 100 Calories

Overcome those in-between-meal cravings with tasty snacks -- all under 100 calories.
Breads
Cereals
Crackers
Snack Foods
Juices
Fruits
Vegetables
Milk
Yogurt
Cheese
Frozen Desserts
Processed and Deli Meats
Poultry
Fish and Seafood
Eggs
Nuts and Seeds
Sugars and Sweets
Alcoholic Beverages
Other Beverages

Crackers


Animal crackers, plain

6

85

Animal crackers, iced

3

75

Graham crackers

1 sheet

55

Matzoh

1/2 sheet

55

Oyster crackers

23

60

Saltines

5

60

Cereals


Grits, cooked

1/2 cup

70

Oatmeal, cooked

1/2 cup

75

Granola, low-fat

1/4 cup

95

Oat cereal, toasted

1/2 cup

55

Puffed rice

1 cup

50

Raisin Bran

1/4 cup

50

Crackers


Animal crackers, plain

6

85

Animal crackers, iced

3

75

Graham crackers

1 sheet

55

Matzoh

1/2 sheet

55

Oyster crackers

23

60

Saltines

5

60

Snack Foods


Snack cracker, butter

5

80

Popcorn, air popped

3 cups

90

Popcorn, microwave

1.5 cups

55

Popcorn, microwave light

3 cups

60

Popcorn, oil popped

1 cup

55

Popcorn, caramel

1/2 cup

75

Popcorn, cheese

1 cup

64

Potato chips, baked

5

60

Potato chips, regular

10

75

Pretzels, twists

4 large

55

Pretzels, twists

8 small

55

Tortilla chips, baked

10 bite size

55

Tortilla chips, regular

6 rounds

75

Tortilla chips, regular

3 restaurant style

68

Juices


Apple juice or cider

1/2 cup

60

Apricot nectar

1/2 cup

70

Cranberry juice cocktail, regular

1/2 cup

73

Cranberry juice cocktail, reduced-calorie

1 cup

45

Grape juice

1/2 cup

75

Grapefruit juice

1 cup

95

Lemon juice

2 Tbsp.

10

Lime juice

2 Tbsp.

10

Orange juice

1/2 cup

55

Pineapple juice

1/2 cup

70

Prune juice

1/2 cup

90

Tomato juice

1 cup

50

Vegetable juice

1 cup

50

Fruits


Apple

1 medium

80

Applesauce, sweetened

1/4 cup

50

Applesauce, unsweetened

1/2 cup

50

Apricots, dried

4 halves

40

Apricots, fresh

1 medium

20

Avocado

1/4 medium

80

Banana

1/2 medium

55

Blackberries

1 cup

75

Blueberries

1 cup

80

Cantaloupe

1 cup

55

Cherries, maraschino

1 medium

10

Cherries, sour fresh

1/2 cup

40

Cherries, sweet fresh

1/2 cup

60

Cranberries, fresh

1/2 cup

25

Fruit cocktail, canned in light syrup

1/2 cup

70

Grapefruit

1/2 medium

40

Grapes

17 medium

60

Honeydew melon

1 cup

60

Kiwi

1 medium

45

Mandarin oranges, canned

1/2 cup

50

Mango

1/2 medium

65

Mixed dried fruit

1/4 cup

85

Nectarine

1 medium

65

Orange

1 medium

60

Papaya

1/2 medium

60

Peach

1 medium

40

Pear

1/2 medium

50

Pineapple, fresh

1 cup

75

Pineapple, canned in light syrup

1/2 cup

65

Plums, fresh

1 medium

35

Plums, dried (prunes)

3 medium

60

Raspberries

1 cup

60

Strawberries

1 cup

50

Tangerine

1 medium

35

Watermelon

1 medium

50

Vegetables


Carrots, cooked

1/2 cup

35

Carrots, raw

1 large

30

Celery, raw

1 stalk

5

Cucumber, raw

1/2 medium

20

Lettuce, raw

1 cup

5

Potato, baked

1 (2 oz.)

65

Potatoes, mashed w/milk and butter

1/2 cup

100

Tomato, raw

1 medium

25

 

Milk


Whole milk

1/2 cup

75

Reduced-fat milk (2%)

1/2 cup

60

Low-fat milk (1%)

1/2 cup

50

Fat-free milk

1 cup

90

Buttermilk, low-fat

1/2 cup

55

Chocolate milk, fat-free

1/2 cup

73

Rice beverage, plain

1/2 cup

60

Soy beverage, plain

1/2 cup

50

 

Yogurt


Whole milk yogurt, plain

1/2 cup

90

Low-fat yogurt, plain

1/2 cup

55

Fat-free yogurt, plain

1/2 cup

50

Low-fat yogurt, flavored

1/4 cup

58

Fat-free yogurt, flavored and artificially sweetened

1/2 cup

50

Cheese


Cheese, regular (full-fat)

1/2 oz.

55

Cheese, reduced-fat

1 oz.

80

Cheese, fat-free

1 oz.

40

Cottage cheese, 2%

1/4 cup

50

Cottage cheese, fat-free

1/2 cup

80

Cream cheese, regular

1 Tbsp.

50

Cream cheese, reduced-fat

2 Tbsp.

70

Cream cheese, fat-free

2 Tbsp.

30

Feta cheese

1 oz.

80

Mozzarella cheese, part-skim

1 oz.

80

Ricotta cheese, low-fat

1/4 cup

70

String cheese

1 oz.

70

Frozen Desserts


Frozen yogurt, regular

1/4 cup

60

Frozen yogurt, fat-free

1/2 cup

95

Ice cream, regular

1/4 cup

70

Ice cream, reduced-fat

1/4 cup

50

Ice cream, fat-free

1/2 cup

90

Ice cream, fat-free with no added sugar

1/2 cup

70

Sherbet

1/4 cup

65

Sorbet

1/4 cup

55

Processed and Deli Meats


Bacon, fried

1 slice

35

Beef jerky

1 oz.

90

Bologna

1 oz.

90

Canadian bacon

1 oz.

45

Pepperoni

1/2 oz.

70

Roast beef, deli

1 oz.

30

Sausage, smoked

1 oz.

95

Poultry


Chicken breast with skin

1.5 oz. cooked

85

Chicken breast without skin

1.5 oz. cooked

70

Chicken breast, deli

1 oz.

45

Chicken thighs with skin

1 oz. cooked

70

Chicken thighs without skin

1.5 oz. cooked

84

Chicken wings, roasted

1/2

50

Turkey breast, deli

1 oz.

30

Turkey, dark meat with skin

1.5 oz. cooked

94

Turkey, dark meat without skin

1.5 oz. cooked

80

Turkey, light meat with skin

1.5 oz. cooked

70

Turkey, light meat without skin

1.5 oz. cooked

60

Ground turkey, lean

1.5 oz. cooked

85

Ground turkey, extra-lean

1.5 oz. cooked

60

Fish and Seafood


Catfish

1.5 oz. cooked

65

Clams

6 large

90

Cod

3 oz. cooked

90

Crab, blue fresh

3 oz. cooked

90

Crab, blue canned

1/2 cup

70

Crab, imitation

3 oz.

90

Halibut, Atlantic

1.5 oz. cooked

60

Lobster

1.5 oz. cooked

55

Mussels

1.5 oz. cooked

73

Orange roughy

3 oz. cooked

75

Oysters

6

65

Salmon, Atlantic fresh

1.5 oz. cooked

78

Salmon, smoked

1.5 oz.

50

Scallops, bay

1.5 oz. cooked

60

Scallops, sea

3 large

60

Tuna, yellowfin fresh

1.5 oz. cooked

60

Tuna, canned in water

1/4 cup

60

Eggs


Egg

1 large

75

Egg white

1

15

Egg yolk

1

60

Egg substitute

1/4 cup

30

Nuts and Seeds


Almonds

12

84

Cashews

9

83

Flax seeds

2 Tbsp.

95

Peanut butter

1 Tbsp.

95

Peanuts, dry roasted

20

80

Peanuts, oil roasted

20

85

Pecans

15

80

Poppy seeds

1 Tbsp.

50

Pumpkin seeds

2 Tbsp.

95

Sunflower seeds

1 Tbsp.

50

Sugars and Sweets


Chocolate syrup

1 Tbsp.

50

Honey

1 tsp.

20

Jam/jelly

1 Tbsp.

50

Maple syrup

1 Tbsp.

50

Pancake syrup, regular

1 Tbsp.

55

Pancake syrup, reduced-calorie

1 Tbsp.

25

Sugar, white or brown

1 tsp.

15

Alcoholic Beverages


Beer, regular

6 fl. oz.

73

Beer, light

6 fl. oz.

50

Bloody Mary

4 fl. oz.

93

Liqueurs, 54 proof

1/2 fl. oz.

58

Daiquiri

1 fl. oz.

56

Gin, rum, vodka, whiskey, 80 proof

4 fl. oz.

65

Sherry, dry

4 fl. oz.

80

Wine, dry red, white, or blush

2 fl. oz.

85

Wine, sweet dessert

4 fl. oz.

90

Wine cooler

8 fl. oz.

72

Other Beverages


Cafe latte, with fat-free milk

8 fl. oz.

80

Cappuccino, with fat-free milk

8 fl. oz.

55

Club soda

8 fl. oz.

0

Coffee, brewed

6 fl. oz.

5

Hot cocoa mix, with water

4 fl. oz.

60

Tonic water

8 fl. oz.

85

Soda, diet

12 fl. oz.

0

Soda, regular

6 fl. oz.

73

Tea, brewed

6 fl. oz.

5

Tea, sweetened iced

8 fl. oz.

90

Water

8 fl. oz

0

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