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The Sexiest Way To Burn Calories

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We ladies usually want to look and feel our very best. Especially if we are planning on having a little sexy time later on with our man.

And while some of us may not be able to bring ourselves to step foot in a gym, there are different coital acts a lady can, um, perform to help shed those calories without ever having to push through a painfully long jog on the treadmill.

After all, why suffer through a boring workout when you can burn calories while pleasing both yourself and your man.

Make Out Like It's Your First Time

Maybe it is just me but I can't think of a better way to kick off any sweaty sex session with my man then a good old fashioned make out session.

What's even better is that these frenzied pashes help to kick start your heart rate, causing you to breathe heavier and start the calorie burning.

And if you really want to amp things up, consider taking that make out session into a hot room. If you have ever done hot yoga you know that the hotter the room, the more calories you burn, so try making out in a hot room and watch those pounds drop.

Keep the heart-racing, heavy-breathing, tongue-twisting kissing going for 30 minutes and you can burn up to 240 calories! And to think we haven't even gotten to the really good stuff yet.

Drop Down And Give Him 30…Minutes

I know, I know, I can already feel you ladies rolling your eyes at me but do we want to lose weight or not?

While performing oral sex isn't always our favourite of tasks, it is a sexy little gesture that we can do for them that helps us to burn 100 calories in under 30 minutes, and helps to put a perma-grin on his face.

And while I am oh-so-aware that 30 minutes sounds like a painfully long time to be down there, if you mix things up with your technique, you can burn even more calories.

Now, I'm not talking about anything crazy or acrobatic here, I just mean if you could somehow maintain a push up position, even with just your arms, or hold a plank position you can burn an additional 70 calories PLUS tone your entire core while servicing your man.

Not only will he appreciate your effort, and hopefully return the favour, but those 170 calories can transform a sometimes tedious act into something a little more interesting.

Hop On Top

No matter what sex position you and your man prefer, you are going to burn calories and tone your body. But if you want to really slim down and tone up, you have to get on top of him.

Not only is girl on top a serious fat blasting position, but on top of that (pun intended) it feels better for us, your man will love the view he gets, and this one little position will help you to cut at least 140 calories in only a quick 30 minute session between the sheets.

Not yet satisfied with those 140 calories? Well, simply turn around for reverse cowgirl and give your butt and thighs a serious workout that will help to tone and firm up some problem areas.

Or if you are really feeling adventurous, stay in reverse cowgirl but sit over him in a deep squat and move up and down using your leg muscles. Not only will this tone your legs, thighs, butt, and core but it will really get your heart rate pumping, helping you to melt fat off your body while rocking his entire world.

Now I don't know about you, but these pleasure-filled sexercises make my hour long gym sessions seem pointless. After all, why would you want to sweat over a workout machine when you could sweat over your hot, sexy man?

So next time you feel the need to workout, dim the lights, throw on something sexy, or better yet wear nothing at all, get your flirt on, and grind and thrust your way to a slimmer you.

But, before we all get a little too hot and bothered thinking about our new sexy workout routine, we should take a minute to consider your sexual safety and the fact that it should be one of your primary concerns. And if you have just started becoming intimate with a new partner, you should make sure you have an honest talk about each of your sexual histories.

After all, the last thing you want is to have mind-blowing, toe-curling sex only to wake up a month down the road with genital warts symptoms.

I know I sound like a downer but this is the reality of the world we live in, and I'm sure we would all rather be safe than oh-so-sorry.

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