Healthy Mom & Baby
Pregnant? Eating Healthy When All You Want Is Junk
I had always held the rather cavalier belief that eating right when expecting would come instinctively. I’m a nutritionist, after all. I’ve had numerous pregnant... Read more
Five Breastfeeding Myths Debunked
When I was pregnant, I received many pieces of advice on breastfeeding and the preparation involved. I was told, “You’ll need to toughen up those... Read more
Smart Tips on Reversing a Denied Health Insurance Claim
I’ve had more than my share of frustrations in the past when I’ve had to battle insurance companies about needed services for my patients that... Read more
Seven Steps to a Fit ’n Firm Pregnancy
Boost your energy, fight the fat, and get your pre-baby body back! If I could wave my magic Fairy Godmother wand and grant you three... Read more
Increase Your Energy During Pregnancy
With all the hard work that your body is doing right now, you (and your baby) need a lot of vitamins and good quality food... Read more
Hearing all the horror stories about pregnancy—the pain, the nausea, the body stretching—can sometimes make women want to run for the hills. Tell us about your experiences during pregnancy and what advice you’d give to the hesitant out there. Write about it here

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