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Training & Nutrition
The natural running movement is quickly becoming a revolution. Are you onboard yet? Thanks to the advancement of lightweight high-performance running shoes plus a best-selling... Read more
At the 1960 summer Olympic Games in Rome, an Ethiopian man named Abebe Bikila won the marathon with a record-breaking time of 2:15:16—and he did... Read more
See related Reviews
Can Caffeine Improve Sports Performance?
Though it used to get a bad rap, caffeine is now linked to a variety of health bonuses like preventing type II diabetes and Parkinson’s... Read more
Some Like It Hot: Ice vs. Heat for Sports Injuries
Like many marathoners, triathletes, and recreational athletes, I’m no stranger to sports injuries. Rotator cuff problems, knee aches and pains, and tendonitis aren’t anything new... Read more
What’s Your Workout Mantra?
It’s tough to stay motivated and stick to your fitness regime. So how do you do it? Do you tape up pictures of six-pack abs... Join this chit chat
Land-Lever-Lift Technique – Efficient Running
I’ve been coaching efficient running and injury prevention through optimal running form, foot support, and footwear for years. It would be naive to go by... Read more
Spinning to the Oldies
I managed to drag my sorry ass out of bed this morning to make my 5:30 a.m. spinning class. It wasn’t easy since I’ve been... Read more
Participation in sports often leads to better fitness, higher self-esteem, and increased focus and determination. How have sports affected your life? Write about it here.
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