Millions of individuals are experiencing chronic headaches everyday. Naturally, because of the pain, the majority of people consult a doctor or buy pain relievers. However, experts have revealed some good news.
There are three main types of headaches—tension headache, cluster, and migraine—while here you can know some strategy to fight each kind of them.
Tension headache is the most common headache. It is resulting from a tension of the face, neck, and shoulders and it can last for a long time. It even can even be painful to your eyes. It can be prevented by doing exercising your neck and shoulder regularly. Sit properly and move your head down and up and right to left, up to ten times. Inhale and lift your shoulder up to your ear. Avoid strong light and noisy places. Consider the yoga and meditation.
2. Cluster headache
The type of headache typically hits you many times in one day and can last from thirty to ninety minutes. A simple deep breath will avoid this kind of situation. The inhale from the nose up to the count of four is good. Then exhale to mouth. Do this three to ten times a day.
3. Migraine headache
Sometimes a migraine headache will cause vomiting. Some foods you should avoid are cheese, processed or aged meats, yeast breads, nuts, alcohol, and chocolate if you want to prevent on having a migraine. You should also limit your drinking.
Aside from the natural steps, try the following to prevent future migraines.
- Always have plenty of sleep.
- Avoid the sweet foods.
- Avoid tying your hair tight.
- Wear shades outside the house if the sun is high.