Fat Loss Tips! Ditch that Muffin top!
Cayenne, Ginger, Garlic, Peppers and even Tabasco sauce can really boost your fat burning up to 25% . So dress up your food with some spices and enjoy a zip in the flavor.
* Do a pantry clean out
I go into peoples homes and clean out their pantry’s. I love doing this. I get rid of the junk and replace it with healthy choices. I teach people how to read labels so when they go shopping they know what they are buying. With ridding of the bad food there are less choices of what you can eat and there will be less impulse eating.
* Burn Calories
Everyday you need to do some type of exercise. Zumba, Kickboxing or doing a circuit training at the gym is a good way to burn the fat way. Making exercise as apart of your day will help you see results faster. Seeing results will help you stick to your weight loss goal.
You must get enough sleep!! I can’t stress this one enough. The University of Chicago recently found that a woman’s metabolism rises 40 percent when she gets enough sleep. You also will find you have more energy to keep up with your day.