There are numerous benefits of regular exercise and physical activity. Exercise can control your weight, decrease your risk of certain health conditions, give you energy, and improve your mood. With regular exercise, you can have better sleep and improve your self esteem. If these benefits are not enough to motivate you to join the gym or get on your elliptical that has been collecting dust, you may want to read on. Exercise can boost your sex life and improve your performance in the bedroom. This article will discuss some of the ways that getting in shape can add some spice to your sex life.
Cardiovascular exercises strengthens your whole body including your heart and lungs. As a result of the conditioning that your heart and your lungs develop from cardiovascular exercise, the more endurance you will have for physical activities such as sex. Therefore, you can prolong the pleasure and fun in the bedroom. Cardiovascular exercises include activities such as using a treadmill, elliptical, running, and power walking. It should also be performed for at least 20 minutes at a moderate pace.
Kegel Exercises can also improve your sex life. These type of exercises are designed to tighten your PC (pubococcygeus) muscles. They are found in both men and women and stretch from your public bone to your tail bone. The PC muscles can lose their muscle tone due to factors such as age, pregnancy, and surgery which can result in a loss of sexual stimulation. To locate your PC muscle, sit on the toilet, urinate, and squeeze your muscle to stop the urine flow.
Repeat this several times until you feel the muscle that you are using to cut the flow of urine. If you are unable to stop the flow of urine, you need to do some kegel exercises. You can also find the muscle by sticking your finger intoyour rectum and squeeze. The pressure on your finger is a result of the PC muscle contracting. The great thing about kegel exercises is that you can so them anywhere. You can sit at your desk, on the couch, or even
while you are a passenger in the car. All you have to do is tighten your PC muscle, hold for a count of ten, and then release. Repeat this eight times. If you are unable to hold for a count of ten, then work your way up from a lesser hold count. Do this exercise three times a day. Improvements in your PC muscle have been shown in 8-10 weeks. By doing these exercises, women can have a tighter grasp on the penis during intercourse which results in increasestimulation. According to research, men that doing kegel exercisers have shown an improvement in their erections and well as an improve in premature ejaculation.
Strengthening your core can also be beneficial to having a better sex life. When you strengthen your core, which consists of your ab muscles, pelvis, and back. When you strengthen these muscles, it can help with the thrusting action during intercourse and build your endurance. With the missionary position, strengthening your back muscles can help to bettersupport him during sex. Building the strength of these muscles can make sex more enjoyable. A common core exercise are doing crunches. Doing pilates is another way that you can strengthen your core.
Upper Body and Leg Strength
Building the strength in your chest and arms can also improve your sex life. By increasing the strength in your arms and chest, this can help with supporting your partner during standing sexual positions. Plus for him, you can better supportyour weight during missionary positions. There are numerous exercises to build your upper body strength including push ups, in which you can add variety to the push ups. Free weights can also be used to build your upper body strength as well as other machines that are available at your local gym.
Kick start your sex life with leg exercises. Stronger legs not only provide your body with support, but can also help with a variety of sex positions. Many of the positions regardless if you are standing or laying down involve using your legs. There are a number of exercises targeted towards strengthening your legs such as lunges. You can also utilize the machines at your local gym that will target your legs.
Yoga can help to build your strength, increase your balance, and improve your flexibility. The benefits of yoga can definitely be applied to the bedroom. Just think about the numerous sexual positions that you can try with your partner withincreased strength and flexibility. If you have never done yoga before, think about taking some beginner classes to make sure that you are doing the exercise properly.
This article is not meant to treat anyone with sexual dysfunctions or other conditions. Please be sure to consult with your doctor regarding any existing medical conditions.