A Chakra Tutorial: What Do They Do?
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Muladhara (First/Root Chakra)
Location: Base of spine
Associated color: Red
Function: The Root chakra affects confidence and trust. When it picks up on negative outside cues and shifts out of balance, the result can be depression, fatigue, low body temperature, and anemia.
Need a chakra boost? Bring the color red into your life through diet, decoration, and clothes. Get plenty of sleep and daily exercise.