The Lunge and Row exercise combines arm exercises with lunge exercises for the ultimate toning workout. This arm exercise will work the muscles in your back, your bicep muscles, and even your lower body. Using an anchored resistance band, start in a standing position with one foot in front of the other in a split stance. As you lower into a lunge, use your back muscles to pull your shoulder blades together and use your biceps to pull the resistance band toward you. Perform three sets of 12 reps for the best results.
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