Arm Exercises: Peeled Push-Ups

Stability ball arm exercises are great for extra strength toning. Push-ups, in particular, work your shoulders, chest, triceps, and abs. To start the Peeled Push-Ups, balance on your knees in a push-up position with the small stability ball under one hand. As you come down into the lowest part of a push-up, roll your arm along the ball positioning your arm at a slight diagonal—about 2 o’clock. When doing these shoulder exercises, really think about contracting your shoulder muscles as well as your abs and glutes. Finally, draw the ball back, coming into the starting position of a push-up. Do 30 reps on each side.

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