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Butt Exercises for Women: Butt Burner

If you’re looking for a butt-lifting exercise, try this stability ball exercise called the Butt Burner. It’s a great at-home exercise that really works to tone and tighten your backside. To get started, stand next to a wall for support, squeeze the stability ball between your lower leg and butt, and pulse your leg without dropping the stability ball for 20-25 reps. For a more advanced move, skip the support from the wall and balance using your core muscles. This at-home exercise targets your hamstrings and butt. Perform three sets total on each side.

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