Nowadays our diets are jeopardized and we end up eating a lot of junk food that ends up harming our body tremendously. So it is important for us to somehow follow a balanced diet such that we may live life to the fullest. In order to do that, we must eat healthy and plan our diet smartly.
In order to maximize nutrition from what we eat, we should make sure that certain food items are always included by us at some point of our diet and eaten as frequently as possible. Nutritionists have therefore found out eight foods that we should eat. These foods help us avoid all kinds of diseases and help us to be healthy and remain youthful and beautiful.
These eight foods which we should eat are Spinach, Yoghurt, Tomatoes, Carrots, Blue berries, Black Beans, Walnuts and Oats.
Spinach may be green and leafy but it is the ultimate food for a healthy person. It is a rich source of the Omega 3 acids and Folate. It helps to reduce the risk of heart disease, Stroke and Osteoporosis. Furthermore spinach also helps to gain sexual enhancement. This is rich in Lutein that helps in reducing macular degeneration that is caused by old age. One should have around half cup of cooked spinach a day.
Yoghurt is rich in small microorganisms which grow inside it due the fermentation process and hence it has several probiotic qualities. It helps us to reduce the risk of cancer and greatly boosts the immune system. It is rich in calcium and proteins. One cup of yoghurt is optimal for a healthy diet.
Tomatoes are rich in antioxidants like lycopene and helps in avoiding several types of cancer and coronary heart diseases. Twenty-two milligrams of lycopene should be taken per day.
Carotenoid: rich carrots help to negate several types of cancers and respiratory asthma as well as rheumatoid arthritis. This is the most easily accessible low calorie food item.
Blue Berries, also known as “brain berry” are most anti oxidant rich fruit and allows us to avoid several types of cancer along with age related memory disorders. Scientists have also concluded that the blue berry is very rich in Vitamins A and B and hence allows us to maintain very good cardio vascular health.
Black Beans are good for our heart and can improve our brain’s capacities like no other. They are rich in antioxidants like anthocyanin and other antioxidants.
Walnuts are richer in omega 3 fatty acids than salmon and have more anti inflammatory polyphenol compounds as compared to red wine along with half as much muscle building proteins as compared to chickens. A serving of seven nuts should be good as daily intake.
Lastly Oats are the most prominent health food which is available in the market and approved by the FDA, have carbohydrates but help in releasing the sugars locked by fibers. As oats provide ten grams of protein per half cup serving, they provide ample amounts of muscle building power.
Thus we now know the eight foods that we should eat for a healthy living.