How Did This Diet Start?
Grapefruits are known to come from Barbados where the climate is always warm and inviting. This sub-tropical citrus fruit has always been part of the Barbados pride and it is also called the “Seventh wonder of Barbados.” In a world of unfair distribution of resources, Westerners, in particular Americans, have found themselves to be obese.
The Guidelines of the Diet
So, this so called epidemic of overweight people has led to another form of dieting program which revolves around grapefruit. In this diet plan, drinking Grapefruit juice is the most important part than any other. The foods that you can eat while you are dieting are like red onions, broccoli, bell peppers, radishes, cucumbers, cabbage, tomatoes, green beans, lettuce, etc.
You cannot have potatoes, celery, peas, white onions, corn, starchy vegetables, pasta, peanut butter, etc. You can have meat and even fish as much as you want. Unlike other diet plans where dieters are to eat little portion, grapefruit juice diet plan recommends that dieters eat as much as they can and fill their bellies to the fullest.
Another peculiar method in this diet program is that you are in a two-day break where you can eat anything you want after following through the diet plan for twelve days. So, if you think about it, this diet program is not necessarily strict as many diet programs.
The diet claims that combining grapefruit juice with meat will burn fat. The diet itself is a modification of a low carbohydrate diet and low calorie diet. However, foods that contains proteins and fats burn slower to give the feeling of satiety and also reducing the urges to snack. You must drink sixty-four ounces of water every single day.
You cannot eliminate any food that is in the diet. For example, if you are having bacons and salads for breakfast, then you cannot eliminate both. Grapefruit juice diet menu provides no more than 800 calories a day. This is considered very unhealthy!
It is a very strict diet plan when you engage in the twelve days phase, so before you consider it, you need to keep few things in mind.
Your body is going to be missing vital nutrition because there are only so many types of food not allowed in this diet. This diet promises to help you lose around fifty-two pounds in about two and half months.
The Grapefruit juice diet is not very well balanced. Grapefruit does have nutritional properties, and adding it to your diet can be beneficial. However, sticking to this diet or as a matter of fact any other diet programs can prove to be malicious to your body because of the restriction of many types of foods.
In conclusion you may think that grapefruit is a magical gift from god to people who consider walking to the car is a form of work out, however before you go to the super market to grab yourself a case of grapefruit and begin the diet program, know this that there is no diet program in the world that will successfully keep the weight off, unless there is a serious change in their diet and lifestyle.
Warning: The Dangers of Fad Dieting Are Fatal.
I have a diehard passion to expose the dangers of fad dieting. They will merely take a heavy toll on your body and eventually lead to death! I hope that this information aids you on your current weight loss adventure.