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Leg Exercises: Lunge Back with Side Kick

If you’re looking to get the most out of your leg exercises, try this variation on the standard leg lifts exercise. The Lunge Back with Side Kick tones and strengthens your butt and legs. For this move, stand with both feet on top of a chair. While gripping the back of the chair, kick your right leg out to the side in a controlled movement. Bring your right leg back to the chair and tap your left foot on the floor. Step back onto the chair with both feet and repeat the leg exercises.  Perform two sets of 32 reps on each side.

Check out more leg exercises for women on our sister site,


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