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Leg Exercises: Toes Down, Heels Up


For one of the best thigh exercises, try the Toes Down, Heels Up. This not-so-traditional exercise for inner thighs and outer thighs really contracts the muscles in your legs and butt. For this move, start out in a table top position with one heel resting on a chair to your side. Using your hips, rotate your leg to tap your toes on the chair and then rotate your leg back so your heel taps the chair. Continue this motion at a steady pace for 32 reps. Perform these leg exercises for two reps and switch sides.

Check out more leg exercises for women on our sister site,


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